HONEY HAM vs THIN SLICED TURKEY BREAST

Nutrition comparison per 100 g serving

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THIN SLICED TURKEY BREAST wins in 4 out of 10 nutrient categories

HONEY HAM: 2 vs THIN SLICED TURKEY BREAST: 4 (4 ties)

Overview

Nutrient	HONEY HAM	THIN SLICED TURKEY BREAST	Winner
Calories	123 cal	107 cal
Protein	15.8 g	16.1 g
Carbs	5.3 g	7.1 g
Fat	4.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	THIN SLICED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	THIN SLICED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	754 MG	750 MG

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