HONEY HAM vs THIN SLICED TURKEY

Nutrition comparison per 100 g serving

Ad 468x60

HONEY HAM wins in 2 out of 10 nutrient categories

HONEY HAM: 2 vs THIN SLICED TURKEY: 1 (7 ties)

Overview

Nutrient	HONEY HAM	THIN SLICED TURKEY	Winner
Calories	125 cal	125 cal	Tie
Protein	19.6 g	16.1 g
Carbs	5.4 g	7.1 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	THIN SLICED TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	THIN SLICED TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	821 MG	946 MG

Ad 728x90