HONEY HAM vs THIN SLICED CHICKEN

Nutrition comparison per 100 g serving

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HONEY HAM wins in 3 out of 10 nutrient categories

HONEY HAM: 3 vs THIN SLICED CHICKEN: 2 (5 ties)

Overview

Nutrient	HONEY HAM	THIN SLICED CHICKEN	Winner
Calories	107 cal	161 cal
Protein	17.9 g	16.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	2.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	THIN SLICED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	THIN SLICED CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	643 MG	946 MG

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