HONEY HAM vs 3 SISTERS

Nutrition comparison per 100 g serving

Ad 468x60

3 SISTERS wins in 5 out of 10 nutrient categories

HONEY HAM: 2 vs 3 SISTERS: 5 (3 ties)

Overview

Nutrient	HONEY HAM	3 SISTERS	Winner
Calories	105 cal	455 cal
Protein	15.8 g	31.8 g
Carbs	5.3 g	4.6 g
Fat	2.6 g	31.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	3 SISTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	3 SISTERS
Calcium, Ca	0 MG	91 MG
Iron, Fe	0.6 MG	4.9 MG
Sodium, Na	842 MG	1,955 MG

Ad 728x90