HONEY HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 8 nutrient categories
HONEY HAM: 2
vs
COOKED HAM: 4
(2 ties)
Overview
| Nutrient | HONEY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 6 g | 5.4 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 1,107 MG |