HONEY HAM vs BEEF PASTRAMI
Nutrition comparison per 100 g serving
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BEEF PASTRAMI wins in 7 out of 10 nutrient categories
HONEY HAM: 1
vs
BEEF PASTRAMI: 7
(2 ties)
Overview
| Nutrient | HONEY HAM | BEEF PASTRAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 88 cal | |
| Protein | 16.1 g | 15.8 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM | BEEF PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 1,054 MG | 1,123 MG |