HONEY HAM vs BRAUNSCHWEIGER

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 11 nutrient categories

HONEY HAM: 4 vs BRAUNSCHWEIGER: 3 (4 ties)

Overview

Nutrient	HONEY HAM	BRAUNSCHWEIGER	Winner
Calories	107 cal	0 cal
Protein	17.9 g	0 g
Carbs	3.6 g	0 g
Fat	3.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	BRAUNSCHWEIGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Potassium, K	357 MG
Sodium, Na	1,143 MG

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