HONEY HAM vs OLD FASHIONED COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

HONEY HAM: 3 vs OLD FASHIONED COOKED HAM: 3 (2 ties)

Overview

Nutrient	HONEY HAM	OLD FASHIONED COOKED HAM	Winner
Calories	0 cal	120 cal
Protein	0 g	16 g
Carbs	0 g	2 g
Fat	0 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HONEY HAM	OLD FASHIONED COOKED HAM	Winner
Iron, Fe	0 MG	0.7 MG
Sodium, Na	0 MG	1,120 MG

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