HONEY HAM vs COPPA

Nutrition comparison per 100 g serving

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COPPA wins in 3 out of 10 nutrient categories

HONEY HAM: 2 vs COPPA: 3 (5 ties)

Overview

Nutrient	HONEY HAM	COPPA	Winner
Calories	0 cal	357 cal
Protein	0 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	COPPA	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	COPPA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,036 MG

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