HONEY HAM vs SLICED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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SLICED BLACK FOREST HAM wins in 2 out of 10 nutrient categories

HONEY HAM: 1 vs SLICED BLACK FOREST HAM: 2 (7 ties)

Overview

Nutrient	HONEY HAM	SLICED BLACK FOREST HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	8.9 g	3.6 g
Fat	2.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	SLICED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	SLICED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	839 MG	1,161 MG

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