HONEY HAM vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 2 out of 10 nutrient categories

HONEY HAM: 2 vs HONEY HAM: 1 (7 ties)

Overview

Nutrient	HONEY HAM	HONEY HAM	Winner
Calories	125 cal	143 cal
Protein	17.9 g	16.1 g
Carbs	8.9 g	8.9 g	Tie
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	839 MG	857 MG

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