HONEY HAM vs LIGHT CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY HAM: 5
vs
LIGHT CHEESE & CRACKERS: 5
(1 ties)
Overview
| Nutrient | HONEY HAM | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 192 cal | 300 cal | |
| Protein | 9.0 g | 23.3 g | |
| Carbs | 23.1 g | 23.3 g | |
| Fat | 7.7 g | 13.3 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HONEY HAM | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 500 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 429 MG | 700 MG |