HONEY HAM vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 3 out of 10 nutrient categories

HONEY HAM: 1 vs OVEN ROASTED TURKEY BREAST: 3 (6 ties)

Overview

Nutrient	HONEY HAM	OVEN ROASTED TURKEY BREAST	Winner
Calories	107 cal	89 cal
Protein	16.1 g	16.1 g	Tie
Carbs	5.4 g	3.6 g
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	OVEN ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	964 MG	929 MG

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