HONEY HAM vs ORIGINAL BEEF WITH VARIETY MEATS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BEEF WITH VARIETY MEATS wins in 3 out of 10 nutrient categories
HONEY HAM: 2
vs
ORIGINAL BEEF WITH VARIETY MEATS: 3
(5 ties)
Overview
| Nutrient | HONEY HAM | ORIGINAL BEEF WITH VARIETY MEATS | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 8.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | ORIGINAL BEEF WITH VARIETY MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | ORIGINAL BEEF WITH VARIETY MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,054 MG | 1,446 MG |