HONEY HAM vs HEARTY THICK CUT BOLOGNA
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 10 nutrient categories
HONEY HAM: 5
vs
HEARTY THICK CUT BOLOGNA: 3
(2 ties)
Overview
| Nutrient | HONEY HAM | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 293 cal | |
| Protein | 16.1 g | 9.8 g | |
| Carbs | 3.6 g | 4.9 g | |
| Fat | 8.9 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | HONEY HAM | HEARTY THICK CUT BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,054 MG | 878 MG |