HONEY HAM vs RING BOLOGNA

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

HONEY HAM: 4 vs RING BOLOGNA: 3 (3 ties)

Overview

Nutrient	HONEY HAM	RING BOLOGNA	Winner
Calories	107 cal	304 cal
Protein	16.1 g	14.3 g
Carbs	5.4 g	1.8 g
Fat	2.7 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	RING BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	RING BOLOGNA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	964 MG	768 MG

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