HONEY HAM vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 5 out of 11 nutrient categories

HONEY HAM: 2 vs TURKEY: 5 (4 ties)

Overview

Nutrient	HONEY HAM	TURKEY	Winner
Calories	125 cal	250 cal
Protein	16.1 g	35.7 g
Carbs	7.1 g	3.6 g
Fat	3.6 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	TURKEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	536 MG
Sodium, Na	1,214 MG	1,500 MG

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