HONEY HAM vs BOAR'S HEAD

Nutrition comparison per 100 g serving

Ad 468x60

BOAR'S HEAD wins in 4 out of 10 nutrient categories

HONEY HAM: 2 vs BOAR'S HEAD: 4 (4 ties)

Overview

Nutrient	HONEY HAM	BOAR'S HEAD	Winner
Calories	125 cal	500 cal
Protein	16.1 g	21.4 g
Carbs	7.1 g	3.6 g
Fat	3.6 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	BOAR'S HEAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	1,214 MG	1,750 MG

Ad 728x90