HONEY HAM vs THICK BOLOGNA

Nutrition comparison per 100 g serving

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THICK BOLOGNA wins in 4 out of 10 nutrient categories

HONEY HAM: 3 vs THICK BOLOGNA: 4 (3 ties)

Overview

Nutrient	HONEY HAM	THICK BOLOGNA	Winner
Calories	125 cal	268 cal
Protein	17.9 g	8.9 g
Carbs	7.1 g	0 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	THICK BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	THICK BOLOGNA
Calcium, Ca	0 MG	107 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	821 MG	0 MG

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