HONEY HAM vs GARLIC BOLOGNA

Nutrition comparison per 100 g serving

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GARLIC BOLOGNA wins in 4 out of 10 nutrient categories

HONEY HAM: 3 vs GARLIC BOLOGNA: 4 (3 ties)

Overview

Nutrient	HONEY HAM	GARLIC BOLOGNA	Winner
Calories	125 cal	281 cal
Protein	17.9 g	9.4 g
Carbs	7.1 g	3.1 g
Fat	2.7 g	21.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	GARLIC BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	GARLIC BOLOGNA
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	821 MG	1,156 MG

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