HONEY HAM vs WHITE MEAT CHICKEN POTPIE
Nutrition comparison per 100 g serving
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HONEY HAM wins in 6 out of 10 nutrient categories
HONEY HAM: 6
vs
WHITE MEAT CHICKEN POTPIE: 3
(1 ties)
Overview
| Nutrient | HONEY HAM | WHITE MEAT CHICKEN POTPIE | Winner |
|---|---|---|---|
| Calories | 143 cal | 149 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 8.9 g | 18.4 g | |
| Fat | 3.6 g | 5.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | WHITE MEAT CHICKEN POTPIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HONEY HAM | WHITE MEAT CHICKEN POTPIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,411 MG | 262 MG |