HONEY HAM vs COTTO SALAMI

Nutrition comparison per 100 g serving

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HONEY HAM wins in 3 out of 10 nutrient categories

HONEY HAM: 3 vs COTTO SALAMI: 2 (5 ties)

Overview

Nutrient	HONEY HAM	COTTO SALAMI	Winner
Calories	125 cal	250 cal
Protein	17.9 g	10.7 g
Carbs	7.1 g	7.1 g	Tie
Fat	2.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	COTTO SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	COTTO SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	911 MG	1,250 MG

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