HONEY HAM vs MORTADELLA

Nutrition comparison per 100 g serving

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MORTADELLA wins in 4 out of 10 nutrient categories

HONEY HAM: 3 vs MORTADELLA: 4 (3 ties)

Overview

Nutrient	HONEY HAM	MORTADELLA	Winner
Calories	125 cal	321 cal
Protein	17.9 g	21.4 g
Carbs	7.1 g	0 g
Fat	3.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	MORTADELLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	MORTADELLA
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	893 MG	1,000 MG

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