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HONEY HAM vs SMOKED

Nutrition comparison per 100 g serving

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HONEY HAM wins in 2 out of 8 nutrient categories
HONEY HAM: 2 vs SMOKED: 0 (6 ties)

Overview

Nutrient HONEY HAM SMOKED Winner
Calories 161 cal 161 cal Tie
Protein 16.1 g 14.3 g
Carbs 3.6 g 3.6 g Tie
Fat 8.9 g 8.9 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Minerals

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Mineral HONEY HAM SMOKED Winner
Iron, Fe 1.9 MG 0 MG
Sodium, Na 1,054 MG 1,054 MG Tie
HONEY HAM Nutrition Facts SMOKED Nutrition Facts Compare Other Foods
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