HONEY HAM vs COOKED SALAMI
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 8 nutrient categories
HONEY HAM: 5
vs
COOKED SALAMI: 1
(2 ties)
Overview
| Nutrient | HONEY HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 268 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 21.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,018 MG |