HONEY HAM vs SMOKED HAM

Nutrition comparison per 100 g serving

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SMOKED HAM wins in 4 out of 10 nutrient categories

HONEY HAM: 2 vs SMOKED HAM: 4 (4 ties)

Overview

Nutrient	HONEY HAM	SMOKED HAM	Winner
Calories	125 cal	89 cal
Protein	14.3 g	17.9 g
Carbs	7.1 g	1.8 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	SMOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	SMOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,321 MG	696 MG

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