HONEY HAM vs SMOKED THIN SLICED HAM
Nutrition comparison per 100 g serving
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SMOKED THIN SLICED HAM wins in 5 out of 10 nutrient categories
HONEY HAM: 1
vs
SMOKED THIN SLICED HAM: 5
(4 ties)
Overview
| Nutrient | HONEY HAM | SMOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 139 cal | 113 cal | |
| Protein | 13.9 g | 18.9 g | |
| Carbs | 8.3 g | 1.9 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | SMOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | SMOKED THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 1,389 MG | 1,151 MG |