HONEY HAM vs GALLO SALAME
Nutrition comparison per 100 g serving
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GALLO SALAME wins in 4 out of 10 nutrient categories
HONEY HAM: 2
vs
GALLO SALAME: 4
(4 ties)
Overview
| Nutrient | HONEY HAM | GALLO SALAME | Winner |
|---|---|---|---|
| Calories | 139 cal | 429 cal | |
| Protein | 13.9 g | 21.4 g | |
| Carbs | 8.3 g | 3.6 g | |
| Fat | 4.2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | GALLO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | GALLO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,389 MG | 1,679 MG |