HONEY HAM vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

HONEY HAM: 2 vs AHOLD: 4 (4 ties)

Overview

Nutrient	HONEY HAM	AHOLD	Winner
Calories	139 cal	125 cal
Protein	13.9 g	16.1 g
Carbs	8.3 g	8.9 g
Fat	4.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	AHOLD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,389 MG	786 MG

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