HONEY HAM vs BOLOGNA

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

HONEY HAM: 4 vs BOLOGNA: 3 (3 ties)

Overview

Nutrient	HONEY HAM	BOLOGNA	Winner
Calories	107 cal	243 cal
Protein	17.9 g	13.5 g
Carbs	3.6 g	5.4 g
Fat	3.6 g	18.9 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	BOLOGNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	1,071 MG	1,216 MG

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