HONEY HAM vs PRE-SLICED KITCHEN CARVED HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 12 nutrient categories
HONEY HAM: 4
vs
PRE-SLICED KITCHEN CARVED HAM: 2
(6 ties)
Overview
| Nutrient | HONEY HAM | PRE-SLICED KITCHEN CARVED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | PRE-SLICED KITCHEN CARVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM | PRE-SLICED KITCHEN CARVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 875 MG |