HONEY HAM vs CHICKEN

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

HONEY HAM: 4 vs CHICKEN: 2 (4 ties)

Overview

Nutrient	HONEY HAM	CHICKEN	Winner
Calories	143 cal	219 cal
Protein	14.3 g	15.6 g
Carbs	8.6 g	9.4 g
Fat	4.3 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,400 MG	1,156 MG

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