HONEY HAM vs BOLOGNA
Nutrition comparison per 100 g serving
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HONEY HAM wins in 5 out of 10 nutrient categories
HONEY HAM: 5
vs
BOLOGNA: 2
(3 ties)
Overview
Vitamins
| Vitamin | HONEY HAM | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,400 MG | 1,188 MG |