HONEY HAM vs DUCK MOUSSE

Nutrition comparison per 100 g serving

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HONEY HAM wins in 5 out of 10 nutrient categories

HONEY HAM: 5 vs DUCK MOUSSE: 1 (4 ties)

Overview

Nutrient	HONEY HAM	DUCK MOUSSE	Winner
Calories	107 cal	357 cal
Protein	16.1 g	8.9 g
Carbs	5.4 g	3.6 g
Fat	2.7 g	33.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	DUCK MOUSSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	DUCK MOUSSE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	964 MG	571 MG

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