HONEY HAM vs PROSCIUTTO AND MOZZARELLA
Nutrition comparison per 100 g serving
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PROSCIUTTO AND MOZZARELLA wins in 5 out of 11 nutrient categories
HONEY HAM: 3
vs
PROSCIUTTO AND MOZZARELLA: 5
(3 ties)
Overview
| Nutrient | HONEY HAM | PROSCIUTTO AND MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 125 cal | 211 cal | |
| Protein | 16.1 g | 26.3 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | PROSCIUTTO AND MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | PROSCIUTTO AND MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 1,214 MG | 1,807 MG |