HONEY HAM vs HORMEL

Nutrition comparison per 100 g serving

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HORMEL wins in 4 out of 10 nutrient categories

HONEY HAM: 3 vs HORMEL: 4 (3 ties)

Overview

Nutrient	HONEY HAM	HORMEL	Winner
Calories	143 cal	375 cal
Protein	17.9 g	1.8 g
Carbs	8.9 g	0 g
Fat	3.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	HORMEL	Winner
Vitamin C, total ascorbic acid	2.1 MG	21.4 MG

Mineral	HONEY HAM	HORMEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,411 MG	1,679 MG

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