HONEY HAM vs DELI STYLE ROAST BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HONEY HAM: 3 vs DELI STYLE ROAST BEEF: 3 (4 ties)

Overview

Nutrient	HONEY HAM	DELI STYLE ROAST BEEF	Winner
Calories	143 cal	161 cal
Protein	17.9 g	30.4 g
Carbs	8.9 g	1.8 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	DELI STYLE ROAST BEEF	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HONEY HAM	DELI STYLE ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	1,411 MG	625 MG

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