HONEY HAM vs HAM PATTIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HONEY HAM: 3 vs HAM PATTIES: 3 (4 ties)

Overview

Nutrient	HONEY HAM	HAM PATTIES	Winner
Calories	125 cal	214 cal
Protein	17.9 g	14.3 g
Carbs	5.4 g	3.6 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	HAM PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	HAM PATTIES	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	964 MG	1,143 MG

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