HONEY HAM vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 3 out of 7 nutrient categories
HONEY HAM: 1
vs
COOKED HAM: 3
(3 ties)
Overview
| Nutrient | HONEY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM | COOKED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 1,054 MG | 714 MG |