HONEY HAM vs COOKED HAM

Nutrition comparison per 100 g serving

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COOKED HAM wins in 4 out of 10 nutrient categories

HONEY HAM: 2 vs COOKED HAM: 4 (4 ties)

Overview

Nutrient	HONEY HAM	COOKED HAM	Winner
Calories	139 cal	125 cal
Protein	13.9 g	16.1 g
Carbs	8.3 g	1.8 g
Fat	4.2 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,389 MG	1,232 MG

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