HONEY HAM vs GUSTO

Nutrition comparison per 100 g serving

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GUSTO wins in 3 out of 10 nutrient categories

HONEY HAM: 0 vs GUSTO: 3 (7 ties)

Overview

Nutrient	HONEY HAM	GUSTO	Winner
Calories	125 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	7.1 g	1.8 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	GUSTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	GUSTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	893 MG	929 MG

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