HONEY HAM vs GENOA SALAME

Nutrition comparison per 100 g serving

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GENOA SALAME wins in 4 out of 10 nutrient categories

HONEY HAM: 2 vs GENOA SALAME: 4 (4 ties)

Overview

Nutrient	HONEY HAM	GENOA SALAME	Winner
Calories	105 cal	333 cal
Protein	15.8 g	24.2 g
Carbs	5.3 g	0 g
Fat	2.6 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	GENOA SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	GENOA SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	842 MG	1,455 MG

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