HONEY HAM vs UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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UNCURED PEPPERONI wins in 4 out of 12 nutrient categories
HONEY HAM: 3
vs
UNCURED PEPPERONI: 4
(5 ties)
Overview
| Nutrient | HONEY HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 125 cal | 500 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.7 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY HAM | UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 911 MG | 1,600 MG |