HONEY HAM vs LIVERWURST
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM wins in 4 out of 10 nutrient categories
HONEY HAM: 4
vs
LIVERWURST: 2
(4 ties)
Overview
| Nutrient | HONEY HAM | LIVERWURST | Winner |
|---|---|---|---|
| Calories | 125 cal | 316 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 3.6 g | 29.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY HAM | LIVERWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY HAM | LIVERWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 7.9 MG | |
| Sodium, Na | 786 MG | 544 MG |