HONEY HAM vs UNCURED HARD SALAME

Nutrition comparison per 100 g serving

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UNCURED HARD SALAME wins in 4 out of 10 nutrient categories

HONEY HAM: 2 vs UNCURED HARD SALAME: 4 (4 ties)

Overview

Nutrient	HONEY HAM	UNCURED HARD SALAME	Winner
Calories	143 cal	321 cal
Protein	14.3 g	25 g
Carbs	8.6 g	0 g
Fat	4.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	UNCURED HARD SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	UNCURED HARD SALAME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,400 MG	1,786 MG

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