HONEY HAM vs HARD SALAMI

Nutrition comparison per 100 g serving

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HONEY HAM wins in 3 out of 10 nutrient categories

HONEY HAM: 3 vs HARD SALAMI: 2 (5 ties)

Overview

Nutrient	HONEY HAM	HARD SALAMI	Winner
Calories	143 cal	214 cal
Protein	16.1 g	8.9 g
Carbs	8.9 g	1.8 g
Fat	2.7 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY HAM	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	857 MG	857 MG	Tie

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