HONEY HAM vs DUCK RILLETTES
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 8 nutrient categories
HONEY HAM: 4
vs
DUCK RILLETTES: 1
(3 ties)
Overview
| Nutrient | HONEY HAM | DUCK RILLETTES | Winner |
|---|---|---|---|
| Calories | 107 cal | 375 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM | DUCK RILLETTES | Winner |
|---|---|---|---|
| Iron, Fe | 7,142.9 MG | 0 MG | |
| Sodium, Na | 750 MG | 357 MG |