HONEY HAM vs SMOKED HAM
Nutrition comparison per 100 g serving
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HONEY HAM wins in 4 out of 8 nutrient categories
HONEY HAM: 4
vs
SMOKED HAM: 2
(2 ties)
Overview
| Nutrient | HONEY HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 175 cal | |
| Protein | 17.9 g | 14.0 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 3.6 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY HAM | SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 1,123 MG |