HONEY GRAHAMS STYLE CRACKERS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
HONEY GRAHAMS STYLE CRACKERS: 3
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | HONEY GRAHAMS STYLE CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 72.2 g | 66.7 g | |
| Fat | 22.2 g | 23.3 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS STYLE CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GRAHAMS STYLE CRACKERS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 333 MG | 267 MG |