HONEY GRAHAMS CEREAL vs BROWN RICE CRISPS CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAMS CEREAL wins in 9 out of 14 nutrient categories
HONEY GRAHAMS CEREAL: 9
vs
BROWN RICE CRISPS CEREAL: 4
(1 ties)
Overview
| Nutrient | HONEY GRAHAMS CEREAL | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 76.2 g | 82.5 g | |
| Fat | 10.7 g | 2.5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAMS CEREAL | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | HONEY GRAHAMS CEREAL | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 25 MG | |
| Iron, Fe | 12.9 MG | 2 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 262 MG | 275 MG | |
| Sodium, Na | 857 MG | 288 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |